TAKE A BREATH - Heart Centred Breathwork.

Your Breath is a powerful tool within your body and our sessions are designed to harness this power and offer a transformative rejuvenation and healing experience.
The breathwork we use is a gentle heart centred approach that includes mindfulness techniques and can help give clarity to life's obstacles.
We provide a safe space where you can feel deep relaxation, mood enhancement, physical relief, anxiety reduction and where all emotions are welcome.
Whether you, your family or your friends just need a bit of clarity in life or a real life tune up, heart centred breathwork is here and we are dedicated to supporting your change.
Embrace this journey to unlock your true potential and live with greater authenticity through heart centred living.

Here are 5 potential benefits:
1. Promotes relaxation and reduces anxiety and stress.
2. Enhances focus and presence.
3. Improves emotional regulation.
4. Encourages a non-judgemental self-connection.
5.Strengthens the mind-body connection.